Blog 10 Tips for Long-Term Weight Loss Success (and maintenance).



10 Tips for Long-Term Weight Loss Success (and maintenance).

  • by ghfwebsite
  • October 2, 2016

Weight loss can be so confusing. There are so many people telling you to do different things. Especially in recent times there seems to be a push towards fast weight loss – drop a dress size in days, take this diet pill, drink this supplement etc. I get that everyone now a days is in a rush and wants everything yesterday, but there is one thing I don’t think you should rush – losing weight and becoming healthy. Below are my lifestyle tips to help you achieve long-term weight loss success and then once you reach you goal, maintain it.



  1. Take things slowly.
    I know you may want to lose a few dress sizes before that special event, but losing weight fast is not great for your health and often leads to quick weight gain. It is also hard when beginning a diet or exercise plan to go from nothing to super healthy in one day. Making small changes and losing small amounts of weight over a longer period of time is the way to go. The small changes you make will become habits that over a long period of time, you are more likely to stick to.
  2. Set goals.
    Set at least one big goal (and make it SMART Specific, Measurable, Achievable, Realistic, Timeframe), and then smaller goals. The smaller goals give you something to work towards on a daily basis that will help keep you motivated and that will lead you to the big goal.
  3. Plan your meals and workouts.
    Planning for the week and then tracking how you are going is very important to help you work towards getting results. Having your workouts and meals organized makes it easier to follow as you don’t have to think about what you need to eat or do, you just need to do it.
  4. Learn at least a little about calories and the carbohydrate/protein/fat in foods.
    Knowing about food will help you make better food choices. If you know what carbohydrates, protein and fats are, what they do, how much is in certain foods and how much is recommended per day, it can help you make better choices. Learning about calories will also help with meal planning as when you understand how many calories are in certain foods you can make choices about whether you should eat that or if you should have a smaller amount.
  5. Control your portions.
    There is some great information and guidelines about portion sizes (I shared a video on Facebook a little while ago on portion sizes). Knowing how big portions of certain food is can help when it comes to mealtime as you can use these guidelines when you are serving food. I know personally, in the past my portion sizes were way off! Eventually I learnt about portions and now it is much easier to just know how much food to serve and eat.
  6. Find enjoyable exercise.
    If you don’t enjoy going to a gym/running/crossfit/cycle etc, don’t go. There are plenty of ways to exercise and it helps to find something you enjoy, as you are more likely to stick to it. If you are really not an exercise person, maybe try a sport instead? Don’t like working out alone? Find a friend to workout with or join a group exercise class. The main thing is to try things and eventually you will find something you like.
  7. Do resistance exercise.
    I highly recommend that you lift weights. There are so many benefits to resistance exercise and it will help so much with losing weight that you really should try it. Whether it’s lifting weights in a gym, crossfit, bodypump, whatever includes lifting a weight, is good for you!
  8. Incidental exercise.
    We all know that we should take the stairs or get off a stop early to walk to work and adding in this exercise will make us move that little bit more per day. Even if you have already exercised today, do try to keep yourself a bit more active and get in incidental exercise when you can.
  9. Get enough sleep.
    Getting at least 7 hours of sleep a night can help with weight loss and also just feeling good. You body repairs and rests at night, so it’s important to make sure it gets enough. I know especially with kids this is difficult, but even sneaking a nap in while your kids nap or going to bed as early as possible will help.
  10. Don’t be hard on yourself.
    At the end of the day, it is just weight. There is more to life then being a certain size and weighing a certain amount. We all have hard times and we all make mistakes. If you fall off the wagon, pick yourself up and try again, but don’t beat yourself up about it. If you keep working towards it, you will get there in the end.


  • 12 days ago   /   ReplyFirstAlysa

    I see you don't monetize your website, don't waste your traffic, you can earn extra cash every month because you've got hi quality content. If you want to know how to make extra bucks, search for: Mrdalekjd methods for $$$

  • 20 days ago   /   ReplyMarcella

    I like the valuable information you provide to your articles. I will bookmark your weblog and test again right here regularly. I am somewhat sure I'll be informed lots of new stuff right here! Good luck for the following!

  • 18 days ago   /   ReplyMonica

    Hi excellent website! Does running a blog such as this require a large amount of work? I have virtually no expertise in computer programming but I had been hoping to start my own blog in the near future. Anyhow, should you have any recommendations or techniques for new blog owners please share. I know this is off subject however I simply had to ask. Thanks a lot!

  • 5 days ago   /   ReplyHermelinda

    Thank you for sharing your info. I really appreciate your efforts and I am waiting for your further write ups thanks once again.

  • 18 days ago   /   ReplyNellie

    I used to be able to find good information from your blog articles.

  • 17 days ago   /   ReplyFree Auto Approve List 6-29-2018

    I just added a brand new list. I hope you all are having a great week. I'm trying new methods to find more links. Check out my site to see the results.

  • 1 days ago   /   ReplyFree Auto Approve List 7-15-2018

    I hope you all are having a great weekend. I added a new list. This one is smaller, but still useful. I think the next one will be bigger.

  • 26 days ago   /   ReplyFree auto approve list 7-20-2018

    I just updated my site with a new list. I hope you all are having a great week.

  • 23 days ago   /   ReplyRachel

    Having read this I thought it was extremely informative. I appreciate you spending some time and energy to put this short article together. I once again find myself personally spending way too much time both reading and commenting. But so what, it was still worthwhile!

  • 17 days ago   /   ReplyFree auto approve list 7-27-2018

    I added a new list. As you'll see it's bigger than most of them. I hope you all have had a great week!

  • 17 days ago   /   ReplyMichel

    Hey there just wanted to give you a quick heads up. The words in your content seem to be running off the screen in Ie. I'm not sure if this is a format issue or something to do with browser compatibility but I thought I'd post to let you know. The design and style look great though! Hope you get the problem fixed soon. Cheers

  • 15 days ago   /   ReplyShenna

    you are truly a good webmaster. The web site loading speed is amazing. It kind of feels that you're doing any distinctive trick. In addition, The contents are masterwork. you have done a fantastic activity on this matter!

  • 3 days ago   /   ReplyEugenia

    Saved as a favorite, I really like your web site!

  • 0 days ago   /   ReplyFree auto approve list 8-9-2018

    I just wanted to let you all know that I added a new list. It has taken me awhile to let everyone know due to server issues. Everything should be back on track now.

  • 23 days ago   /   ReplyFree auto approve list 8-9-2018

    I’ve been having issues with my Windows hosting. It has set me back quite a bit while making the next list. This is the current list that I have. I should add another list in less than a week. I’ll let you all know when the next list is ready. Thank you for your patience.

Leave a Comment

Your email address will not be published. Required fields are marked *