Monthly Archives: October 2016

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Benefits of outdoor exercise

  • by ghfwebsite
  • October 27, 2016
Whilst any exercise either indoors or outdoors is good for your health, there are some extra benefits to exercising outdoors: Get your dose of Vitamin D! Probably the most obvious benefit of exercising outdoors is getting a nice little dose of Vitamin D. If you work all day in the office or stay at home […]Read More >>
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Do I have to eat healthy all the time?

  • by ghfwebsite
  • October 19, 2016
Some people have the idea that to be healthy, you have to be healthy 100% of the time. While it’s a nice idea, the reality is that being healthy all the time maybe isn’t so healthy after all. 3 years ago I competed in my first fitness competition. For months leading up to my competition, […]Read More >>
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Exercising when your sick.

  • by ghfwebsite
  • October 12, 2016
Being sick sucks. I’m currently just getting over another cold. So what do you do when you are sick? Can you work out? Will you lose your fitness if you don’t workout? Well let me answer those questions! Can you work out? It depends. The general consensus is that if your symptoms are ‘above the […]Read More >>
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10 Tips for Long-Term Weight Loss Success (and maintenance).

  • by ghfwebsite
  • October 2, 2016
Weight loss can be so confusing. There are so many people telling you to do different things. Especially in recent times there seems to be a push towards fast weight loss – drop a dress size in days, take this diet pill, drink this supplement etc. I get that everyone now a days is in a rush […]Read More >>