Category Archives: Diet

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Feeling dizzy while exercising?

  • by ghfwebsite
  • August 7, 2018
Feeling dizzy while exercising? I have had a few people over the years that feel dizzy and lightheaded during training sessions. It’s not uncommon and there are sometimes easy things you can do to prevent it happening again. So here are some of the reasons why it may be happening and what you can do: […]Read More >>
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Do I have to eat healthy all the time?

  • by ghfwebsite
  • October 19, 2016
Some people have the idea that to be healthy, you have to be healthy 100% of the time. While it’s a nice idea, the reality is that being healthy all the time maybe isn’t so healthy after all. 3 years ago I competed in my first fitness competition. For months leading up to my competition, […]Read More >>