Category Archives: Exercise

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Feeling dizzy while exercising?

  • by ghfwebsite
  • August 7, 2018
Feeling dizzy while exercising? I have had a few people over the years that feel dizzy and lightheaded during training sessions. It’s not uncommon and there are sometimes easy things you can do to prevent it happening again. So here are some of the reasons why it may be happening and what you can do: […]Read More >>
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Benefits of outdoor exercise

  • by ghfwebsite
  • October 27, 2016
Whilst any exercise either indoors or outdoors is good for your health, there are some extra benefits to exercising outdoors: Get your dose of Vitamin D! Probably the most obvious benefit of exercising outdoors is getting a nice little dose of Vitamin D. If you work all day in the office or stay at home […]Read More >>
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Exercising when your sick.

  • by ghfwebsite
  • October 12, 2016
Being sick sucks. I’m currently just getting over another cold. So what do you do when you are sick? Can you work out? Will you lose your fitness if you don’t workout? Well let me answer those questions! Can you work out? It depends. The general consensus is that if your symptoms are ‘above the […]Read More >>