Category Archives: Weight Loss

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Feeling dizzy while exercising?

  • by ghfwebsite
  • August 7, 2018
Feeling dizzy while exercising? I have had a few people over the years that feel dizzy and lightheaded during training sessions. It’s not uncommon and there are sometimes easy things you can do to prevent it happening again. So here are some of the reasons why it may be happening and what you can do: […]Read More >>
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10 Tips for Long-Term Weight Loss Success (and maintenance).

  • by ghfwebsite
  • October 2, 2016
Weight loss can be so confusing. There are so many people telling you to do different things. Especially in recent times there seems to be a push towards fast weight loss – drop a dress size in days, take this diet pill, drink this supplement etc. I get that everyone now a days is in a rush […]Read More >>