Tag Archives: Bootcamp

img

Benefits of outdoor exercise

  • by ghfwebsite
  • October 27, 2016
Whilst any exercise either indoors or outdoors is good for your health, there are some extra benefits to exercising outdoors: Get your dose of Vitamin D! Probably the most obvious benefit of exercising outdoors is getting a nice little dose of Vitamin D. If you work all day in the office or stay at home […]Read More >>
img

10 Tips for Long-Term Weight Loss Success (and maintenance).

  • by ghfwebsite
  • October 2, 2016
Weight loss can be so confusing. There are so many people telling you to do different things. Especially in recent times there seems to be a push towards fast weight loss – drop a dress size in days, take this diet pill, drink this supplement etc. I get that everyone now a days is in a rush […]Read More >>