Tag Archives: Diet

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Do I have to eat healthy all the time?

  • by ghfwebsite
  • October 19, 2016
Some people have the idea that to be healthy, you have to be healthy 100% of the time. While it’s a nice idea, the reality is that being healthy all the time maybe isn’t so healthy after all. 3 years ago I competed in my first fitness competition. For months leading up to my competition, […]Read More >>
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10 Tips for Long-Term Weight Loss Success (and maintenance).

  • by ghfwebsite
  • October 2, 2016
Weight loss can be so confusing. There are so many people telling you to do different things. Especially in recent times there seems to be a push towards fast weight loss – drop a dress size in days, take this diet pill, drink this supplement etc. I get that everyone now a days is in a rush […]Read More >>