Tag Archives: Exercise

img

How I Got Back Into Exercise After Having Twins!

  • by ghfwebsite
  • January 30, 2017
Having a baby changes things. Having two babies REALLY changes things. I thought it would be easy to get back into exercise after having twins; the husband could look after them whilst I went to the gym. If that didn’t work I could workout while they were sleeping either during the day or at night. […]Read More >>
img

Exercising when your sick.

  • by ghfwebsite
  • October 12, 2016
Being sick sucks. I’m currently just getting over another cold. So what do you do when you are sick? Can you work out? Will you lose your fitness if you don’t workout? Well let me answer those questions! Can you work out? It depends. The general consensus is that if your symptoms are ‘above the […]Read More >>
img

10 Tips for Long-Term Weight Loss Success (and maintenance).

  • by ghfwebsite
  • October 2, 2016
Weight loss can be so confusing. There are so many people telling you to do different things. Especially in recent times there seems to be a push towards fast weight loss – drop a dress size in days, take this diet pill, drink this supplement etc. I get that everyone now a days is in a rush […]Read More >>