Tag Archives: Healthy

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How I Got Back Into Exercise After Having Twins!

  • by ghfwebsite
  • January 30, 2017
Having a baby changes things. Having two babies REALLY changes things. I thought it would be easy to get back into exercise after having twins; the husband could look after them whilst I went to the gym. If that didn’t work I could workout while they were sleeping either during the day or at night. […]Read More >>
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Do I have to eat healthy all the time?

  • by ghfwebsite
  • October 19, 2016
Some people have the idea that to be healthy, you have to be healthy 100% of the time. While it’s a nice idea, the reality is that being healthy all the time maybe isn’t so healthy after all. 3 years ago I competed in my first fitness competition. For months leading up to my competition, […]Read More >>