Tag Archives: Nutrition

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Do I have to eat healthy all the time?

  • by ghfwebsite
  • October 19, 2016
Some people have the idea that to be healthy, you have to be healthy 100% of the time. While it’s a nice idea, the reality is that being healthy all the time maybe isn’t so healthy after all. 3 years ago I competed in my first fitness competition. For months leading up to my competition, […]Read More >>