Tag Archives: Training


Benefits of outdoor exercise

  • by ghfwebsite
  • October 27, 2016
Whilst any exercise either indoors or outdoors is good for your health, there are some extra benefits to exercising outdoors: Get your dose of Vitamin D! Probably the most obvious benefit of exercising outdoors is getting a nice little dose of Vitamin D. If you work all day in the office or stay at home […]Read More >>